Our Program

FIT TO FIGHT is an exercise based cancer support program that runs three 8-week sessions per year. We meet twice per week during the sessions at PEAK Health and Wellness, 5000 Blue Mountain Road. The small organized group exercise sessions include individual tailoring. Each session consists of stretching, breathing & relaxation, resistive strengthening, and endurance training. Sessions are designed and supervised by a physical therapist.

A physical therapist directly oversees the program and is available to all participants for questions or advice. This program does not replace the important individual skilled physical therapist that many oncology patients may need initially.

It’s that time again, another session has wrapped up! This session’s participants worked very hard, and came together to form great friendships over the last eight weeks. Everyone who participated in this session made wonderful progress in their health and fitness journeys, and the staff and volunteers couldn’t be more proud! Thanks to all who helped to make this session great!