Our Program

FIT TO FIGHT is an exercise based cancer support program that runs three 8-week sessions per year. We meet twice per week during the sessions at PEAK Health and Wellness, 5000 Blue Mountain Road. The small organized group exercise sessions include individual tailoring. Each session consists of stretching, breathing & relaxation, resistive strengthening, and endurance training. Sessions are designed and supervised by a physical therapist.

A physical therapist directly oversees the program and is available to all participants for questions or advice. This program does not replace the important individual skilled physical therapist that many oncology patients may need initially.

Support Fit to Fight at the  Northside Kettlehouse Jan 18th, 2017

Fit to Fight is participating in Kettlehouse’s Community UNite tonight, January 18th! From 5-8 pm the Northside Kettlehouse will generously donate 50 cents from each pint sold to Fit to Fight. Grab some friends and come down to the Kettlehouse to enjoy a pint (or 2!) for a great cause.